oolongtea (sorry, not typing chinese;P) ...are u sleeping well already? if not try consulting a doctor...it may not be a small matter, i have a friend who experienced the same problem and she had to take medication... btw, what sort of music do u listen when you (are) sleeping?...try some soothing background music (i was listening to mozart's-just one cd that i had free and i find it very nice)...also, have u tried drinking warm milk before u sleep?...and i've read that doing breathing exercises when u r lying on bed helps too (deep and slow breathing...to relac your body and your heart beat) ...you've probably surfed the internet for various methods and tried...but otherwise do see a doctor to check out the possible reason(s)...;-)
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oolongtea (sorry, not typing chinese;P)
...are u sleeping well already?
if not try consulting a doctor...it may not be a small matter, i have a friend who experienced the same problem and she had to take medication...
btw, what sort of music do u listen when you (are) sleeping?...try some soothing background music (i was listening to mozart's-just one cd that i had free and i find it very nice)...also, have u tried drinking warm milk before u sleep?...and i've read that doing breathing exercises when u r lying on bed helps too (deep and slow breathing...to relac your body and your heart beat)
...you've probably surfed the internet for various methods and tried...but otherwise do see a doctor to check out the possible reason(s)...;-)
謝謝你的關心呢,我最近好多了
這兩天都睡得不錯呢~
我想應該是考試快到,還有平常在公司的工作壓力,所以才會這樣子吧!
我之前聽的都是莫札特跟貝多芬的鋼琴音樂,就像那些給小BABY聽的CD!
牛奶我本身腸胃比較敏感,所以不能喝呢!>.<
不過現在已經好多了,我想考試過後情況會更好~~HAHAHAHAHAHA
BTW,其實你可以叫我EUNICE,這個才是我的正確英文名~
烏龍茶只是朋友幫我改的花名~XDDDDD
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